(Thursday, August 22, 2024)
Yesterday I went to Wisdom Ways, on St. Kate’s campus, for a new breath-work class. It is guided by a neurologist from the Mayo Clinic who does Alzheimers research. He grew up in South Korea and was trained in the Seokum breathing technique twenty years ago. A very kind and inspiring man. At the end of our gentle workout we closed our eyes and relaxed on yoga mats for five minutes. Immediately the inside of my head was filled with a beautiful, deep blue light. Ocean blue. To me that was a message that this class is a blessing for me.