(Saturday, August 3, 2013) I’ve spent a little time this week reading Mary Ziemer‘s alchemy website about lucid and clear light dreams (click link on Mary’s name or see the Dreamsters link page). Also learning about Tai Chi breathing: the instruction is to breathe in from the abdomen, and then “dissolve” with the out-breath.
Last night as I was lying in bed, preparing to sleep, I fell into a moment when I had no thoughts, no images at all in my mind. No body. Just awareness. With my eyes closed, the inner light was clear, not black. This morning I awoke again with vertigo, but not as overwhelming as the episode I had this spring.