Sleep Paralysis: Covered Breath And Helping Chris Move

(Wednesday, April 16, 2025)

A dream of sleep paralysis: I am lying on my back with the comforter covering my mouth. I feel it is hard to breathe. I don’t realize I can just breathe out of my nose.

I can flip my head back and forth but I cannot move my body. I turn to Chris and ask him to touch me, to help me be able to move. But he doesn’t hear me, he is asleep.

In another part of the dream he is lying on his stomach under the bed. Sideways. He asks me to turn on the light, and then turn it back off. He cannot move. I push toward him some kind of electrical tool that is inside of one of my shoes. That is the cure.